Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by beth2164

Makes 6 servings



Need extra fiber in your diet. Try this

Recipe Ingredients for Bean Salad

2 cups chickpeas
2 cups kidney beans
1 cup whole kernel corn
1/2 cup onion, chopped
1/2 cup celery, chopped
1/4 cup olive oil, extra-virgin
2 T. balsamic vinegar
2 t. Italian seasoning

Recipe Directions for Bean Salad

Mix everything together and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
562
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
36mg
2%
Potassium
1531mg
44%
Total Carbohydrates
84.3g
28%
Dietary Fiber
21.9g
88%
Sugars
9.9g
Protein
27.6g
Vitamin A 3% Vitamin C 13%
Calcium 13% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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