Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by laurenz32

Makes 12 servings



This is easy to make and a good protein source. I needed something I could carry with me to go that had a lot of protein.

Recipe Ingredients for Bean Salad

16 ounces (1 can) kidney beans
16 ounces (1 can) navy beans
15 ounces (1 can) black beans
15 1/2 ounces (1 can) pinto beans
12 ounces salsa

Recipe Directions for Bean Salad

  1. Open cans of beans

  2. Drain liquids

  3. Mix together all ingredients in bowl

  4. Chill

  5. Serve

Categories

Beans, Main Dish, Salads, Side Dish, Snacks, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
141
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
670mg
28%
Potassium
379mg
11%
Total Carbohydrates
26.4g
9%
Dietary Fiber
8.0g
32%
Sugars
2.0g
Protein
8.9g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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