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Bean Sabjee Recipe

Looking for an easy bean sabjee recipe? Learn how to make bean sabjee using healthy ingredients.


Submitted by rangoo

Makes 1 serving



cut and cook lentils in a pressure cooker

Recipe Ingredients for bean sabjee

100 g (gm g) (g g) Lentils
1 onion
5 cloves garlic
1 tsp oil

Recipe Directions for bean sabjee

  1. Chop garlic and onion

  2. cut beans

  3. cook all in oil

  4. pressure cook it for 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
325
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
221mg
6%
Total Carbohydrates
74.6g
25%
Dietary Fiber
30.3g
121%
Sugars
4.8g
Protein
27.2g
Vitamin A 0% Vitamin C 21%
Calcium 5% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
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