Bean and Rice For Wrap Recipe

Looking for an easy Bean and Rice for Wrap recipe? Learn how to make Bean and Rice for Wrap using healthy ingredients.


Submitted by eruthven

Makes 6 servings



Wrap in a whole wheat tortilla for a light lunch

Recipe Ingredients for Bean and Rice for Wrap

2 cup Rice, Brown, Medium-grain, Cooked
2 cup Black Beans
1 cup, chopped Peppers, Sweet, Red
1 pepper Peppers, Jalapeno
0.5 cup, chopped Onions
1 serving, raw Cilantro
1 lime yields Lime Juice

Recipe Directions for Bean and Rice for Wrap

Cook rice according to directions, rinse black beans, mix all ingredients together
Categories

Salads

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
160
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
327mg
14%
Potassium
499mg
14%
Total Carbohydrates
34.4g
11%
Dietary Fiber
6.2g
25%
Sugars
2.6g
Protein
6.8g
Vitamin A 26% Vitamin C 64%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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