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Bean Quesadillas Recipe

Looking for an easy Bean Quesadillas recipe? Learn how to make Bean Quesadillas using healthy ingredients.


Submitted by annalizaq16

Makes 12 servings



"Easy and Yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice."

Recipe Ingredients for Bean Quesadillas

2 tablespoon olive oil
1 onion, finely diced
2 cloves garlic, minced
15 ounce (1 can) black beans, rinsed and drained
1 bell pepper, chopped red
2 tomatoes, chopped
10 ounce (1/2 package) corn, frozen
12 flour tortillas (12-inch)
1 cup cheese, shredded cheddar

Recipe Directions for Bean Quesadillas

  1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.

  2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.

  3. Heat remaining oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
263
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
104mg
4%
Potassium
720mg
21%
Total Carbohydrates
40.3g
13%
Dietary Fiber
7.8g
31%
Sugars
3.0g
Protein
12.5g
Vitamin A 13% Vitamin C 39%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin C
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