Bean Quesadillas Recipe

Looking for an easy Bean Quesadillas recipe? Learn how to make Bean Quesadillas using healthy ingredients.


Submitted by mikedo34

Makes 12 servings



Easy and Yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice. (Use All-Recipe for print out)

Recipe Ingredients for Bean Quesadillas

1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
15 ounce black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
5 ounce frozen corn
12 flour tortillas
1 cup shredded Cheddar cheese
1/4 cup vegetable oil

Recipe Directions for Bean Quesadillas

  1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.

  2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.

  3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Categories

Main Dish

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
283
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
696mg
20%
Total Carbohydrates
37.6g
13%
Dietary Fiber
7.8g
31%
Sugars
2.7g
Protein
12.1g
Vitamin A 12% Vitamin C 28%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
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