Bean Quesadilla Recipe

Looking for an easy bean quesadilla recipe? Learn how to make bean quesadilla using healthy ingredients.


Submitted by mickmoodle

Makes 4 servings



top with red onions, tomato, cilantro if desired

Recipe Ingredients for bean quesadilla

2 tortilla Flour Tortilla 10"
1/2 cup Old El Paso Refried Beans Fat Free

Recipe Directions for bean quesadilla

place flour tortilla in pan, spread with beans that have been mixed with onion tomato, jalapeno, cilantro etc. Top with cheese and top with second tortilla. Turn when browned. Cut into wedges
Categories

Appetizers

Nutrition Facts
Serving Size 66.9g
Amount Per Serving
Calories
132
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
397mg
17%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.0g
8%
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
B
    Bad points
  • High in sodium
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