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Bean and Pumkin Soup Recipe

Looking for an easy Bean and pumkin soup recipe? Learn how to make Bean and pumkin soup using healthy ingredients.


Submitted by paaservais

Makes 4 servings



Caribbean pumpkin soup (adapted from Woman's Day).

Recipe Ingredients for Bean and pumkin soup

1 tbsp Vegetable Oil, Canola
15 oz Pumpkin
2.5 serving Black beans (Dakota's Pride)
107 1/5 grams Onions
99 4/5 grams Peppers, Sweet, Red
2 tsp Garlic
14.498 oz Tomatoes Diced

Recipe Directions for Bean and pumkin soup

Cook onion and pepper in oil; add 1tsp cumin and garlic. Add water, pumpkin, beans and tomatoes. Add salt and pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
175
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
423mg
18%
Potassium
317mg
9%
Total Carbohydrates
29.3g
10%
Dietary Fiber
7.9g
32%
Sugars
8.6g
Protein
6.9g
Vitamin A 358% Vitamin C 76%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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