Bean and Pepper Salad Recipe

Looking for an easy Bean and Pepper Salad recipe? Learn how to make Bean and Pepper Salad using healthy ingredients.


Submitted by lisat37

Makes 1 serving



Kidney beans, peppers, avacado dressed in olive oil and lemon juice

Recipe Ingredients for Bean and Pepper Salad

180 grams Beans, Kidney, Red, Mature Seeds, Canned
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
60 grams Avocados
1 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 serving Cilantro leaves
0.5 medium raw Plum Tomato
0.33 tbsp Lemon Juice, Canned Or Bottled
0.333 tbsp Extra Virgin Olive Oil
1 oz Cheese

Recipe Directions for Bean and Pepper Salad

Rinse and drain beans, dice all veggies, toss together with 1 tsp olive oil and 1 tsp lemon juice.
Categories

Salads

Nutrition Facts
Serving Size 511.4g
Amount Per Serving
Calories
386
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
499mg
21%
Potassium
1028mg
29%
Total Carbohydrates
44.9g
15%
Dietary Fiber
17.4g
70%
Sugars
10.1g
Protein
18.7g
Vitamin A 86% Vitamin C 261%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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