Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean and Pepper Salad Recipe

Looking for an easy Bean and Pepper Salad recipe? Learn how to make Bean and Pepper Salad using healthy ingredients.


Submitted by lisat37

Makes 1 serving



Kidney beans, peppers, avacado dressed in olive oil and lemon juice

Recipe Ingredients for Bean and Pepper Salad

180 grams Beans, Kidney, Red, Mature Seeds, Canned
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
60 grams Avocados
1 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 serving Cilantro leaves
0.5 medium raw Plum Tomato
0.33 tbsp Lemon Juice, Canned Or Bottled
0.333 tbsp Extra Virgin Olive Oil
1 oz Cheese

Recipe Directions for Bean and Pepper Salad

Rinse and drain beans, dice all veggies, toss together with 1 tsp olive oil and 1 tsp lemon juice.
Categories

Salads

Nutrition Facts
Serving Size 511.4g
Amount Per Serving
Calories
386
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
499mg
21%
Potassium
1028mg
29%
Total Carbohydrates
44.9g
15%
Dietary Fiber
17.4g
70%
Sugars
10.1g
Protein
18.7g
Vitamin A 86% Vitamin C 261%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement