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Bean Patties Recipe

Looking for an easy Bean patties recipe? Learn how to make Bean patties using healthy ingredients.


Submitted by cocoavalley

Makes 24 servings



Beans and rice make complete protein. Can substitute any kind of bean for the lentils without altering calories.

Recipe Ingredients for Bean patties

2 1/4 cups uncooked lentils
1 cup uncooked brown rice
1 cup seasoned bread crumbs
1 cup fresh parsley
4 eggs
1 tsp salt
1 tsp pepper
1 tbsp cumin
1 tbsp chili powder
1 tsp cayenne powder
1 tsp garlic powder
1 tsp onion powder

Recipe Directions for Bean patties

  1. Prepare the beans and rice as directed on their packages.

  2. Mix the cooked rice and beans with the bread crumbs.

  3. Mix the spices together in a small bowl and then sprinkle over the bean/rice mixture.

  4. Beat the eggs slightly and add to bean/rice mixture, stirring until everything sticks together.

  5. Drop mixture by 1/4 cupfuls onto lightly oiled skillet and fry both sides until browned, 2-3 mins per side.

Categories

Main Dish

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
126
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
202mg
8%
Potassium
244mg
7%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.3g
25%
Sugars
0.9g
Protein
7.1g
Vitamin A 8% Vitamin C 8%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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