Bean and Pasta Soup Recipe

Looking for an easy Bean and Pasta Soup recipe? Learn how to make Bean and Pasta Soup using healthy ingredients.


Submitted by franclar

Makes 16 servings



A great, low calorie Italian flavored soup.

Recipe Ingredients for Bean and Pasta Soup

5 cups chicken broth
30 oz canned tomatoes
6 oz whole wheat pasta
28 oz white beans
14 oz spinach
1 tsp oregano
1 tsp basil

Recipe Directions for Bean and Pasta Soup

  1. Combine broth, tomatoes, beans,spinach and spices. Simmer for 30 min to 1 hour. Add pasta and cook until pasta is al dente.

  2. Serve with Parmesan cheese.

Categories

Soup

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
233
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
1263mg
36%
Total Carbohydrates
41.2g
14%
Dietary Fiber
9.7g
39%
Sugars
3.2g
Protein
15.6g
Vitamin A 56% Vitamin C 23%
Calcium 16% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
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