Bean and Pasta Soup Recipe

Looking for an easy Bean and pasta Soup recipe? Learn how to make Bean and pasta Soup using healthy ingredients.


Submitted by astralhippy

Makes 6 servings



A very filling warming soup which is gorgous served with garlic bread.

Recipe Ingredients for Bean and pasta Soup

8 ounces dried cannellini beans
4 tablespoon olive oil
2 large onions, sliced
3 garlic cloves, chopped
400 grams canned tomatoes, chopped
100 grams sun dried tomatoes
1 teaspoon dried oregano
1 teaspoon tomato puree
2 pints stock, vegetable
3 ounces pasta, dried
1 salt and pepper, season to taste
1 teaspoon mixed herbs

Recipe Directions for Bean and pasta Soup

  1. Soak beans in boiling water for 1 hour and then cook in a pressure cooker for 20 minutes, drain and set aside.

  2. Heat the oil in a pan over a medium heat and fry the onions until soft, add the garlic and cook for 1 minutes, now stir in the tomatoes, oregano and the tomato puree and pour in the stock. Add the cooked beans bring to the boil and put a lid on the pan. Simmer for about 25-30 minutes.

  3. Add the pasta, season to taste with the salt and pepper, stir in the sun dried tomatoes and mixed herbs. Return the soup to the boil, partly cover the pan and continue cooking for 10 minutes, or until pasta is tender.

  4. Serve hot with a sprinkling of cheese on top.

Categories

Beans, Herbs, Pasta, Tomatoes, Soup, Italian, Fry, Simmer, Vegetarian

Nutrition Facts
Serving Size 360.7g
Amount Per Serving
Calories
324
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
570mg
24%
Potassium
1077mg
31%
Total Carbohydrates
42.7g
14%
Dietary Fiber
12.4g
50%
Sugars
5.1g
Protein
13.1g
Vitamin A 16% Vitamin C 56%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin B6
  • High in vitamin C
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