Bean and Pasta Salad Recipe

Looking for an easy Bean and Pasta Salad recipe? Learn how to make Bean and Pasta Salad using healthy ingredients.


Submitted by afoneleri

Makes 5 servings



74g box 875g salad - so 175g = 1/5

Recipe Ingredients for Bean and Pasta Salad

180 g farfalle
300 g kidney beans
120 g creme fraiche
45 g skimmed milk
1 sweet pepper
2 spring onions

Recipe Directions for Bean and Pasta Salad

  1. Cook the pasta

  2. drain and rinse with cold water

  3. chop pepper and chop spring onion

  4. mix the drained beans, the pasta, and the vegetables.

  5. Mix the milk and the creme fraiche.

  6. mix all the ingredients together

Categories

Salads

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
243
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
169mg
7%
Potassium
255mg
7%
Total Carbohydrates
39.7g
13%
Dietary Fiber
5.2g
21%
Sugars
2.9g
Protein
9.0g
Vitamin A 19% Vitamin C 54%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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