Bean and Olive Dip Recipe

Looking for an easy Bean and Olive Dip recipe? Learn how to make Bean and Olive Dip using healthy ingredients.


Submitted by sunshine8903

Makes 4 servings



Beans, olives, sundried tomatoes, and spinach dip.

Recipe Ingredients for Bean and Olive Dip

2 cups red kidney beans, drained and rinsed
1/4 cup sundried tomatoes, packed in olive oil
1 cup spinach, torn into small pieces
1/4 cup pitted black olives (no salt added)

Recipe Directions for Bean and Olive Dip

Put it all in a wok on medium high for 8 minutes. Mash and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
126
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
590mg
17%
Total Carbohydrates
20.4g
7%
Dietary Fiber
10.8g
43%
Sugars
1.0g
Protein
8.6g
Vitamin A 17% Vitamin C 15%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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