Bean Mixture Recipe

Looking for an easy Bean Mixture recipe? Learn how to make Bean Mixture using healthy ingredients.


Submitted by jcase16

Makes 7 servings



Red Beans, Black Beans, cup calsa, can chopped green chiles, seasonings

Recipe Ingredients for Bean Mixture

3.5 serving Red Beans
429 4/5 grams Black Beans
7 serving Mild Green Chiles
16 tbsp Salsa

Recipe Directions for Bean Mixture

Red Beans, Black Beans, cup calsa, can chopped green chiles, seasonings
Categories

Beans

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
121
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
753mg
31%
Potassium
150mg
4%
Total Carbohydrates
20.8g
7%
Dietary Fiber
7.7g
31%
Sugars
3.8g
Protein
6.0g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B-
  Good points
  • Very high in dietary fiber
  •   Bad points
  • Very high in sodium
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