Bean Medley Recipe

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Looking for an easy Bean Medley recipe? Learn how to make Bean Medley using healthy ingredients.


Submitted by machinebreed

Makes 1 serving



1/8th cup of each of the following: baby limas, pintos, split peas, black beans, lentils, navy beans, kidney beans, red beans.

Recipe Ingredients for Bean Medley

18 1/2 g lima beans
18 g pinto beans
22 1/2 g split peas
19 g black beans
16 g lentils
19 g navy beans
19 g red kidney beans
18 g red beans

Recipe Directions for Bean Medley

Just soak overnight, rinse, then boil for 1 hour.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
470
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
1720mg
49%
Total Carbohydrates
84.3g
28%
Dietary Fiber
27.5g
110%
Sugars
4.7g
Protein
31.5g
Vitamin A 2% Vitamin C 15%
Calcium 13% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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