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Bean Mash Recipe

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Looking for an easy Bean mash recipe? Learn how to make Bean mash using healthy ingredients.


Submitted by impalalily

Makes 2 servings



approximate amount for olive oil.

Recipe Ingredients for Bean mash

400 grams canned kidney beans
1 tbsp olive oil

Recipe Directions for Bean mash

  1. - Fry kidney beans

  2. - Mash a little

Categories

Side Dish

Nutrition Facts
Serving Size 206.8g
Amount Per Serving
Calories
734
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
2718mg
78%
Total Carbohydrates
122.6g
41%
Dietary Fiber
30.4g
122%
Sugars
4.2g
Protein
45.1g
Vitamin A 0% Vitamin C 15%
Calcium 17% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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