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Bean & Kale Soup Recipe

Looking for an easy bean & kale soup recipe? Learn how to make bean & kale soup using healthy ingredients.


Submitted by bettycoppic

Makes 1 serving



blackeye peas, black beans, light red kidney beans, navy beans, diced tomatoes, chipolte peppers, onion, jalapenos, garblic, quinoe, kale

Recipe Ingredients for bean & kale soup

0.11 cup Blackeye Peas
0.17 cup Beans, Black, Mature Seeds
0.29 cup Beans, Kidney, Red, Mature Seeds
0.12 cup Beans, Navy, Mature Seeds
0.33 cup Petite Diced Tomatoes
0.7 serving In Adobo Sauce Chipotle Peppers
1 tbsp chopped Onions
4 tbsp chopped Onions
1/3 cup sliced Jalapeno Pepper
3 cloves Garlic
0.07 cup (dry) (uncooked) Quinoa Organic Grain
0.3 cup, chopped Kale

Recipe Directions for bean & kale soup

combine ingredients and simmer...add kale last
Categories

Beans, Main Dish, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 360.7g
Amount Per Serving
Calories
307
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
713mg
30%
Potassium
656mg
19%
Total Carbohydrates
60.8g
20%
Dietary Fiber
18.4g
74%
Sugars
7.0g
Protein
17.0g
Vitamin A 122% Vitamin C 56%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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