Bean and Kale Ragu From Alllrecipes Recipe

Looking for an easy BEAN AND KALE RAGU FROM ALLLRECIPES recipe? Learn how to make BEAN AND KALE RAGU FROM ALLLRECIPES using healthy ingredients.


Submitted by aperry343

Makes 1 serving



Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew

Recipe Ingredients for BEAN AND KALE RAGU FROM ALLLRECIPES

1 teaspoon olive oil
1/8 onion, chopped
2 ounces kale, stems removed and leaves coarsely chopped
1/4 cup diced tomatoes
3/8 clove garlic, minced
1/4 cup water
1/8 teaspoon ground cumin
1/8 teaspoon onion powder
1/4 cup canned cannellini beans
1/2 teaspoon chopped fresh oregano
1/8 teaspoon Basil, Dried

Recipe Directions for BEAN AND KALE RAGU FROM ALLLRECIPES

  1. 1.Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.

  2. 2.Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
240
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
1037mg
30%
Total Carbohydrates
37.3g
12%
Dietary Fiber
13.7g
55%
Sugars
2.8g
Protein
13.4g
Vitamin A 182% Vitamin C 128%
Calcium 17% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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