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Bean and Goat's Cheese Salad Recipe

Looking for an easy BEAN AND GOAT'S CHEESE SALAD recipe? Learn how to make BEAN AND GOAT'S CHEESE SALAD using healthy ingredients.


Submitted by bfly1113

Makes 4 servings



This is really yummy, easy and super quick to make. High in protein too!

Recipe Ingredients for BEAN AND GOAT'S CHEESE SALAD

2 cups BLACK BEANS
500 grams GRAPE TOMATOES, HALVED (ABOUT 12)
1 small ONION, DICED
8 oz GOAT'S CHEESE
1 SALT TO TASTE
1 PEPPER TO TASTE

Recipe Directions for BEAN AND GOAT'S CHEESE SALAD

  1. Combine all of the ingredients and serve.

  2. Easy as that!

Categories

Salads, Side Dish, No Cook

Nutrition Facts
Serving Size 329.3g
Amount Per Serving
Calories
292
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
263mg
11%
Potassium
320mg
9%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.5g
30%
Sugars
1.2g
Protein
18.9g
Vitamin A 12% Vitamin C 2%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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