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Bean Fry - Pink Beans Recipe

Looking for an easy bean fry - pink beans recipe? Learn how to make bean fry - pink beans using healthy ingredients.


Submitted by cmoore41379

Makes 3 1/2 servings



Pink beans (from can) with ginger, recaito, onion, tomato and spices

Recipe Ingredients for bean fry - pink beans

15 1/2 oz beans
1/2 large onion, sliced
1 tomato, sliced
1 oz ginger
1 tspn vegetable oil

Recipe Directions for bean fry - pink beans

  1. heat onions

  2. add ginger and recaito

  3. add spices

  4. add tomato

  5. add beans

Categories

Beans, Side Dish, Vegetarian

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
91
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
444mg
13%
Total Carbohydrates
17.5g
6%
Dietary Fiber
5.7g
23%
Sugars
3.4g
Protein
3.3g
Vitamin A 21% Vitamin C 41%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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