Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean Enchiladas Recipe

Looking for an easy bean enchiladas recipe? Learn how to make bean enchiladas using healthy ingredients.


Submitted by ishaw2000

Makes 8 servings



Recipe adapted from Dr. Furhman's Eat to Live

Recipe Ingredients for bean enchiladas

1 green pepper, sliced
1/2 c onions, sliced
1 c salsa
2 c corn kernels
1/2 t cumin
31 oz black beans
8 tortillas

Recipe Directions for bean enchiladas

  1. Saute green pepper and onion in a skillet with 2 tablespons of salsa sauce until tender.

  2. Stir in beans, corn, and seasonings.

  3. Paint the tortillas with a coating of salsa sauce, spoon about 1/4 cup of bean mixture on each and roll up.

  4. they can be eaten as is or baked at 375F in the oven for 15 minutes.

Categories

Beans

Nutrition Facts
Serving Size 227.1g
Amount Per Serving
Calories
475
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
1913mg
55%
Total Carbohydrates
90.0g
30%
Dietary Fiber
20.2g
81%
Sugars
5.4g
Protein
27.1g
Vitamin A 4% Vitamin C 26%
Calcium 17% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement