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Bean Dip/Spread Recipe

Looking for an easy bean dip/spread recipe? Learn how to make bean dip/spread using healthy ingredients.


Submitted by strayme

Makes 1 serving



tried it once and really liked it. try it on a thin slice of toasted bread

Recipe Ingredients for bean dip/spread

1/2 cup butter beans, canned
1/8 cup butter beans, canned
1 1/2 tablespoons olive oil
1/8 basil leaves, whole
1/4 lime juice
1 clove garlic

Recipe Directions for bean dip/spread

blend everything together and serve.
Categories

Sugar-Free

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
294
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
468mg
13%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.8g
19%
Sugars
1.5g
Protein
6.9g
Vitamin A 4% Vitamin C 40%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin C
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