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Bean Dip Recipe

Looking for an easy Bean Dip recipe? Learn how to make Bean Dip using healthy ingredients.


Submitted by kasey052186

Makes 4 servings



Homemade cheesy bean dip with a little spice

Recipe Ingredients for Bean Dip

1 cup Great Northern Beans
4 tbsp Restaurant Style Salsa
2 slice 2% Milk American Singles

Recipe Directions for Bean Dip

Cook beans till extra soft. Mush lightly with a fork. Stir in salsa and cheese slices. Microwave for 3 minutes and sir.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
75
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
660mg
28%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
5.0g
Vitamin A 4% Vitamin C 1%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sodium
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