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Bean Dip Recipe

Looking for an easy Bean dip recipe? Learn how to make Bean dip using healthy ingredients.


Submitted by kirs10_e

Makes 5 servings



We had this for dinner so we ate it in 1.5 cup servings.

Recipe Ingredients for Bean dip

2 cup Beans
2 cup Peas Chick
1 cup Beans, Pinto, Mature Seeds, Canned
0.5 medium raw Onion Red
10 medium raw Plum Tomato
1 serving, raw Cilantro
15 tbsp Lite Northern Italian w/Basil

Recipe Directions for Bean dip

  1. Combine all ingredients except dressing.

  2. Add dressing when ready to serve.

  3. Note: cilantro is whole bunch.

Categories

Appetizers

Nutrition Facts
Serving Size 605.0g
Amount Per Serving
Calories
328
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1205mg
50%
Potassium
186mg
5%
Total Carbohydrates
48.9g
16%
Dietary Fiber
12.3g
49%
Sugars
8.9g
Protein
14.6g
Vitamin A 55% Vitamin C 97%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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