Bean Dip Recipe

Looking for an easy Bean Dip recipe? Learn how to make Bean Dip using healthy ingredients.


Submitted by bettyboop1110

Makes 1 serving



A delicious snack, appetizer or side dish.. a much healthier option when you get the munchies! :)

Recipe Ingredients for Bean Dip

7 oz White Shoepeg Corn
15 oz Black Eye Peas
15 oz Black Beans
1 pepper Peppers, Jalapeno
3 stalk, large (11"-12" long) Celery
1/2 large sweet onion
2 oz Extra Virgin Olive Oil
1/2 cup Sugars, Granulated
4 oz Distilled White Vinegar
100 g splenda granulated

Recipe Directions for Bean Dip

  1. In a large bowl, add 1 can shoepeg corn, 1 can black eyed peas & 1 can black beans.

  2. Add finely diced jalapeno pepper (seeds removed), diced onion & diced celery & mix together.

  3. To make dressing, heat oil, vinegar, sugar & splenda just until sugar has dissolved. (to cut calories & fat even more, just use all Splenda with no sugar & cut the oil in half).

  4. Pour dressing over veggies & stir it up! Refrigerate until very cold throughout. (This actually tastes best after a day or two when all the flavors meld).

  5. We eat this with Baked Scoops for a healthier snack option. SO YUMMY! I hope you enjoy it as much as we do! :)

Categories

Appetizers

Nutrition Facts
Serving Size 1559.0g
Amount Per Serving
Calories
1898
Calories from Fat
548
% Daily Value*
Total Fat
60.9g
94%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3216mg
134%
Potassium
2209mg
63%
Total Carbohydrates
290.7g
97%
Dietary Fiber
46.8g
187%
Sugars
112.9g
Protein
64.8g
Vitamin A 7% Vitamin C 39%
Calcium 37% Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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