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Bean Dip Recipe

Looking for an easy Bean Dip recipe? Learn how to make Bean Dip using healthy ingredients.


Submitted by saussi

Makes 16 servings



This bean dip has a hint of Indian flair.

Recipe Ingredients for Bean Dip

8 cup Beans, Pinto, Mature Seeds
8 oz salsa
6 tbsp Butter
1 tbsp Turmeric, Ground

Recipe Directions for Bean Dip

Heat all ingredients together, then blend in food processor.
Categories

Appetizers

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
166
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
319mg
13%
Potassium
427mg
12%
Total Carbohydrates
23.6g
8%
Dietary Fiber
8.0g
32%
Sugars
0.7g
Protein
8.0g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
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