Bean Dip with Mango and Peach Salsa Recipe

Looking for an easy Bean Dip with Mango and Peach Salsa recipe? Learn how to make Bean Dip with Mango and Peach Salsa using healthy ingredients.


Submitted by suzybeara

Makes 1 serving



Bean dip with mango and peach salsa!

Recipe Ingredients for Bean Dip with Mango and Peach Salsa

1 oz Mango and Peach Salsa
63 grams Refried Beans, Canned
1 oz Fat Free Cheddar
0.5 cup Refried Beans, Canned
3.527 oz Sour cream fat free
0.25 cup Bushs Best Black Beans
1 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for Bean Dip with Mango and Peach Salsa

Layer all ingredients starting with refried beans, ending with cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
377
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
1292mg
54%
Potassium
956mg
27%
Total Carbohydrates
64.1g
21%
Dietary Fiber
13.7g
55%
Sugars
5.4g
Protein
26.5g
Vitamin A 49% Vitamin C 42%
Calcium 48% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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