Bean Dip with Cheese, Corn and Mushrooms Recipe

Looking for an easy Bean Dip with Cheese, Corn and Mushrooms recipe? Learn how to make Bean Dip with Cheese, Corn and Mushrooms using healthy ingredients.


Submitted by thompshm

Makes 6 servings



A bean dip that I made one day out of the random ingredients I had in my apartment. It turned out to be so delicious that we make it about once a week! It can be made with either refried pinto beans or refried black beans for a bit of a darker taste. It is extremely easy to make and always a crowd pleaser in my house!

Recipe Ingredients for Bean Dip with Cheese, Corn and Mushrooms

15 oz Refried Beans, Canned
1 can (12 oz) yields Corn, Sweet, Yellow
1 cup pieces Mushrooms
3 tbsp chopped Onions
1/2 cup, chopped Peppers, Sweet, Green
4 oz Mild Diced Green Chiles
1 cup 4 Cheese Mexican Shredded Cheese

Recipe Directions for Bean Dip with Cheese, Corn and Mushrooms

  1. (quantities are approximate and can be adjusted to taste. I also add salt and red pepper but it's not necessary)

  2. Heat onions, peppers, mushrooms over medium heat until heated through. Then add beans and chiles. Heat until bubbling. Then add cheese. Heat until bubbling again. Serve with tortilla chips or corn tortillas.

Categories

Appetizers, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
188
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
596mg
25%
Potassium
362mg
10%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.9g
24%
Sugars
2.4g
Protein
9.6g
Vitamin A 6% Vitamin C 41%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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