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Bean Curry Recipe

Looking for an easy Bean Curry recipe? Learn how to make Bean Curry using healthy ingredients.


Submitted by jennlett

Makes 6 servings



Serves 6, but you can make this last. :D

Recipe Ingredients for Bean Curry

1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 large onion, chopped
1 tablespoon gingerroot, grated/chopped
2 cloves garlic, chopped
28 oz diced tomatoes
38 oz kidney beans, canned (or mixed beans or other beans)
1 teaspoon (or more!) curry paste
1 salt to taste

Recipe Directions for Bean Curry

Heat oil in large pot over medium heat and stir fry the mustard and cumin seeds until they pop. Add onion, ginger, and garlic and stir fry until lightly colored. Add tomatoes with juice, beans (drained and rinsed), and 1 tsp curry paste (to start!). Simmer for about 20 minutes or until thick and saucy. Keep adding curry paste to taste during the cooking. Salt to taste. Pataks Madras curry paste is my favorite but other type work well too. This is easy, healthy, and really addictive! Serve with rice, pita, toast, chapattis, nan, straight from the pot....
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 343.4g
Amount Per Serving
Calories
673
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
2816mg
80%
Total Carbohydrates
119.1g
40%
Dietary Fiber
29.5g
118%
Sugars
8.3g
Protein
42.2g
Vitamin A 22% Vitamin C 45%
Calcium 18% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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