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Bean Cornbread Recipe

Looking for an easy Bean Cornbread recipe? Learn how to make Bean Cornbread using healthy ingredients.


Submitted by puh8suwrux

Makes 12 servings



Makes a moist cornbread without additional oil. Buttermilk may be made by adding milk to 2 tsp lemon juice or vinegar to make 1-1/2 cups. The milled flax seed replaces 1 T oil.

Recipe Ingredients for Bean Cornbread

1 cups cornmeal
193 g great northern white beans, pureed (3/4 cup puree)
1 cups buttermilk
3 T milled flax seed
2 t baking powder
1 t sugar
1 t salt
1/2 t baking soda
2 eggs

Recipe Directions for Bean Cornbread

  1. Mix all ingredients together until moist.

  2. Pour into greased square 8X8 pan.

  3. Bake at 450 for 25-30 minutes.

Categories

Breads

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
84
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
282mg
12%
Potassium
217mg
6%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
4.2g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sodium
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