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Bean, Corn, and Tortilla Salad Recipe

Looking for an easy Bean, Corn, and Tortilla Salad recipe? Learn how to make Bean, Corn, and Tortilla Salad using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.marthastewart.com/341237/bean-corn-and-tortilla-salad

Recipe Ingredients for Bean, Corn, and Tortilla Salad

1 3/4 cups pinto beans, drained and rinsed
10 oz frozen corn kernels (2 cups)
1/4 cup salsa
4 scallions, thinly sliced
1 ripe avocado, peeled, pitted, and cubed
3 plum tomatoes, thickly sliced
1 Coarse salt and ground pepper
12 oz romaine lettuce
3 oz tostito's tortilla chips
3/4 cup grated pepper Jack cheese

Recipe Directions for Bean, Corn, and Tortilla Salad

  1. In a medium microwave-safe bowl, combine beans, corn, and salsa. Microwave just until warmed through, 1 minute. Stir in scallions, avocado, and tomatoes; season with salt and pepper. Set bean mixture aside.

  2. In a large bowl, toss lettuce and chips together. Divide evenly among plates; top with bean mixture and cheese. Serve immediately, topped with additional salsa, if desired.

Categories

Beans, Cheese, Fruits, Vegetables, Main Dish

Nutrition Facts
Serving Size 576.0g
Amount Per Serving
Calories
355
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
608mg
25%
Potassium
1078mg
31%
Total Carbohydrates
56.5g
19%
Dietary Fiber
14.6g
58%
Sugars
8.7g
Protein
12.0g
Vitamin A 29% Vitamin C 58%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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