Bean and Corn Salsa Recipe

Looking for an easy Bean and corn salsa recipe? Learn how to make Bean and corn salsa using healthy ingredients.


Submitted by jessvogt

Makes 5 servings



Beans, corn, onion, tomato, cilantro, lime juice.

Recipe Ingredients for Bean and corn salsa

1 red bell pepper
1 yellow bell pepper
16 oz frozen corn
4 oz red kidney beans
4 oz black beans
4 oz pinto beans
1/6 red onion
30 sprigs cilantro
1/4 cup lime juice
1/2 t salt
1/2 t black pepper
5 roma tomatoes

Recipe Directions for Bean and corn salsa

Chop tomatoes, onion, peppers and cilantro and combine with beans and thawed corn. Dress with lime and salt and pepper.
Categories

Appetizers, American-Southwestern

Nutrition Facts
Serving Size 359.5g
Amount Per Serving
Calories
356
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
267mg
11%
Potassium
1689mg
48%
Total Carbohydrates
69.2g
23%
Dietary Fiber
15.9g
64%
Sugars
10.1g
Protein
19.7g
Vitamin A 72% Vitamin C 154%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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