Bean and Corn Salad Recipe

Looking for an easy Bean and corn salad recipe? Learn how to make Bean and corn salad using healthy ingredients.


Submitted by sjocorey

Makes 12 servings



light, high in protien and fiber 1 serving= 1/3 cup

Recipe Ingredients for Bean and corn salad

9 oz kidney beans
9 oz black beans
3 1/2 oz corn
3 oz tomato
2 oz onion
2 1/2 tbs lemon juice
2 tsp balsamic vinegar
1/4 cup salsa
1 tsp salt
1 tsp ground cumin
1 tsp pepper
1 tsp paprika
1 tsp ground red pepper

Recipe Directions for Bean and corn salad

  1. rinse beans

  2. chop onions an tomatoes

  3. mix everything

Categories

Side Dish

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
159
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
684mg
20%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.1g
28%
Sugars
1.9g
Protein
10.0g
Vitamin A 5% Vitamin C 8%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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