Bean and Corn Salad Recipe

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Looking for an easy Bean and corn salad recipe? Learn how to make Bean and corn salad using healthy ingredients.


Submitted by chunknium

Makes 6 servings



Bean and corn mix for burritos or rice...or plain

Recipe Ingredients for Bean and corn salad

15 oz Pinto Beans
1 can (12 oz) yields Corn, Sweet, Yellow
0.25 serving fire roasted red peppers (trader joes)
1.764 oz Cilantro
4 oz Green Chili Peppers

Recipe Directions for Bean and corn salad

Put everything together and mix. Chill to blend flavors.
Categories

Beans, Main Dish, Salads, Side Dish, American-Southwestern, No Cook, Vegetarian

Nutrition Facts
Serving Size 138.7g
Amount Per Serving
Calories
98
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
403mg
17%
Potassium
91mg
3%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.8g
15%
Sugars
1.9g
Protein
4.6g
Vitamin A 13% Vitamin C 20%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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