Bean & Corn Salad with Greek Yogurt Recipe

Looking for an easy Bean & Corn Salad with Greek Yogurt recipe? Learn how to make Bean & Corn Salad with Greek Yogurt using healthy ingredients.


Submitted by fitandfabforlife

Makes 4 servings



Pinto beans, corn, tomato and avocado with a yogurt/lime sauce. Yummo!

Recipe Ingredients for Bean & Corn Salad with Greek Yogurt

1.5 cup pinto beans
1 1/2 cups corn
1 roma tomato
1/2 avocado
57 g fage plain greek yogurt 2%
1/2 (67 g) lime, juiced (fruit+(2"+dia))
1 tsp Tarragon
1 salt and pepper to taste

Recipe Directions for Bean & Corn Salad with Greek Yogurt

  1. Mix all ingredients together in a medium bowl. Place each serving in a bowl and salt/pepper as desired. Enjoy!

  2. Makes ~4 cups (four 1 cup servings or eight 1/2 cup servings)

Categories

Salads

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
365
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
1403mg
40%
Total Carbohydrates
62.2g
21%
Dietary Fiber
15.2g
61%
Sugars
5.5g
Protein
20.0g
Vitamin A 9% Vitamin C 38%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement