Bean, Corn and Rice Salad Recipe

Looking for an easy Bean, corn and rice salad recipe? Learn how to make Bean, corn and rice salad using healthy ingredients.


Submitted by rmariemuncy

Makes 5 servings



High protein and fiber salad perfect to go on top of lettuce or in a wrap

Recipe Ingredients for Bean, corn and rice salad

1 1/2 cups canned black beans
1 cup frozen corn
2 cups brown rice
3 ounces snow peas
1 packet Wendy's Sesame dressing
3 tablespoons Teriyaki sauce
2 tablespoons tomato paste

Recipe Directions for Bean, corn and rice salad

Combine beans, corn, rice and peas in a large bowl. Add sauces together in a separate bowl until thoroughly combined. Pour over the vegetables and rice and stir until coated.
Categories

Salads

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
560
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
529mg
22%
Potassium
1286mg
37%
Total Carbohydrates
108.3g
36%
Dietary Fiber
13.0g
52%
Sugars
9.0g
Protein
20.9g
Vitamin A 7% Vitamin C 20%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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