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Bean, Corn and Potatoe Soup Recipe

Looking for an easy Bean, Corn and Potatoe Soup recipe? Learn how to make Bean, Corn and Potatoe Soup using healthy ingredients.


Submitted by sparkieone

Makes 8 servings



basic bean soup - the recipe does not include the calories for veggie sausage patties which may or may not be added in. use some portion of one as part of the daily food log to account for their calories and nutrients.

Recipe Ingredients for Bean, Corn and Potatoe Soup

1/2 cup pinto beans
1/2 cup lima beans
1/2 cup lentils
1/2 cup navy beans
1/4 cup peas
1 cup chopped onion
4 cloves garlic
8 cups water
1 cup chopped broccoli
1 cup carrots
1/2 cup celery
1/2 cup bell pepper
1 cup corn
3 small red potatoes
1 stock cube

Recipe Directions for Bean, Corn and Potatoe Soup

Put first seven ingredients along with celery and bell pepper together in soup pot. Cook until dried beans are tender. Add broccoli, carrots, potatoes and corn. Cook until complete.
Categories

Main Dish

Nutrition Facts
Serving Size 425.9g
Amount Per Serving
Calories
226
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
975mg
28%
Total Carbohydrates
43.8g
15%
Dietary Fiber
12.2g
49%
Sugars
4.5g
Protein
12.2g
Vitamin A 54% Vitamin C 54%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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