Bean and Corn Pico De Gallo Recipe

Looking for an easy Bean and Corn Pico De Gallo recipe? Learn how to make Bean and Corn Pico De Gallo using healthy ingredients.


Submitted by chelle5787

Makes 9 servings



Mexican flavor for real. A little less than one whole cup of this concoction is about 118 grams. I use 365 no salt added corn and black beans.

Recipe Ingredients for Bean and Corn Pico De Gallo

15 oz organic corn
15 oz organic black beans
1/4 cup chopped tomato
1/4 cup chopped cilantro
1 cup chopped red onions

Recipe Directions for Bean and Corn Pico De Gallo

  1. Mix everything together.

  2. Serve heated up as a side.

  3. Serve cold as a side.

Categories

Main Dish

Nutrition Facts
Serving Size 111.9g
Amount Per Serving
Calories
208
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
859mg
25%
Total Carbohydrates
39.8g
13%
Dietary Fiber
8.7g
35%
Sugars
3.2g
Protein
11.9g
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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