Bean, Corn, Ground Turkey Tostada Recipe

Looking for an easy Bean, Corn, Ground Turkey Tostada recipe? Learn how to make Bean, Corn, Ground Turkey Tostada using healthy ingredients.


Submitted by cydaily

Makes 6 servings



Bean, Corn, Ground Turkey Tostada

Recipe Ingredients for Bean, Corn, Ground Turkey Tostada

1 lb ground turkey
1/2 cup onion
1 cup bell pepper
1 tsp cumin
1 tsp red pepper
1 cup salsa
4 cups lettuce
6 flour tortillas
1 cup black beans
1 cup corn

Recipe Directions for Bean, Corn, Ground Turkey Tostada

  1. Brown Turkey

  2. Add green pepper and onion

  3. Add corn and black beans, salsa, seasoning

  4. Brown tortillas, top with lettuce and mixture

Categories

Main Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
389
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
362mg
15%
Potassium
1032mg
29%
Total Carbohydrates
41.6g
14%
Dietary Fiber
8.8g
35%
Sugars
4.9g
Protein
31.2g
Vitamin A 17% Vitamin C 41%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin C
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