Bean Cookie From Fatfree.Com Recipe

Looking for an easy bean cookie from fatfree.com recipe? Learn how to make bean cookie from fatfree.com using healthy ingredients.


Submitted by xxlecaffeineaddictxx

Makes 50 servings



healthy vegan cookie with oats and beans.tastes like an oatcake.

Recipe Ingredients for bean cookie from fatfree.com

1/2 cup Great Northern Beans
1/2 cup White Sugar
1/2 cup Brown Sugar
1/2 tsp Salt
1 t vanilla
4 cups Quaker Oats
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tbsp Cinnamon
1/3 cup Lemon juice

Recipe Directions for bean cookie from fatfree.com

  1. cook the beans till soft then puree or mash.

  2. pre-heat oven to 375F.

  3. mix beans,white sugar,brown sugar,salt,lemon juice and vanilla in medium bowl.

  4. grind oats in blender/food processor till it resembles a flour.mix the oat 'flour',baking

  5. powder,baking soda and cinnamon.

  6. measure out tablespoon amounts,roll into balls and flatten.

  7. put on cookie sheet and bake for 15 minutes.

Categories

Beans, Dessert, American, Bake, Vegetarian

Nutrition Facts
Serving Size 13.9g
Amount Per Serving
Calories
45
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
64mg
2%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.1g
4%
Sugars
3.6g
Protein
1.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement