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Bean Chili Recipe

Looking for an easy bean chili recipe? Learn how to make bean chili using healthy ingredients.


Submitted by taffin

Makes 8 servings



Bean Chili, version of turkey chili 5 WW points

Recipe Ingredients for bean chili

14 oz canned tomatoes
22 oz canned pinto beans
1 clove minced garlic
1/4 cup diced onion
1/4 cup diced celery
1 tsp cumin
1 tsp chili seasoning
2 oz reduced fat cheddar cheese
1/4 tsp salt

Recipe Directions for bean chili

  1. Combine everthing in 9 inch skillet.

  2. Cover skillet and simmer about 15 min.

  3. Sprinkle with cheese and serve

Categories

Main Dish

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
303
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
141mg
6%
Potassium
1225mg
35%
Total Carbohydrates
51.6g
17%
Dietary Fiber
12.8g
51%
Sugars
3.2g
Protein
19.2g
Vitamin A 11% Vitamin C 19%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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