Bean Chili Recipe

Looking for an easy Bean Chili recipe? Learn how to make Bean Chili using healthy ingredients.


Submitted by windrinre

Makes 30 servings



A bean chili with corn. Serving size is approximately 1 cup.

Recipe Ingredients for Bean Chili

3 cups black beans, cooked
3 cups red beans, cooked
1 1/2 cups pinto beans, cooked
3 cups corn, drained
87 oz tomato sauce
1 tsp salt
1 tsp crushed red pepper
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1/4 cup chili powder
1/2 tsp black pepper

Recipe Directions for Bean Chili

  1. Put beans and corn into crock pot.

  2. Add spices and tomato sauce.

  3. Cook on high for at least 2 hours or low for at least 4. Then cook to desired degree of "chili" doneness.

Categories

Main Dish

Nutrition Facts
Serving Size 143.7g
Amount Per Serving
Calories
95
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
609mg
25%
Potassium
488mg
14%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.5g
22%
Sugars
4.2g
Protein
5.5g
Vitamin A 13% Vitamin C 11%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement