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Bean and Chicken Wrap Recipe

Looking for an easy Bean and chicken wrap recipe? Learn how to make Bean and chicken wrap using healthy ingredients.


Submitted by ray3

Makes 1 serving



like a burrito but with whole beans instead of re-fried beans

Recipe Ingredients for Bean and chicken wrap

0.5 cup, chopped or diced Chicken, Breast, Meat Only
1 serving Whole Wheat Flour De Harina Triguenas Tortillas
0.25 cup Beans, Pinto, Mature Seeds
0.25 cup, shredded Cheddar Cheese

Recipe Directions for Bean and chicken wrap

  1. warm tortilla in microwave with wet paper towel covering for 20 seconds

  2. place chicken, beans, and cheese on tortilla and then roll it up

  3. warm in microwave until cheese melts and other ingredients are warm

  4. (optional) top with salsa

Categories

Main Dish

Nutrition Facts
Serving Size 182.1g
Amount Per Serving
Calories
401
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
430mg
18%
Potassium
345mg
10%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.9g
32%
Sugars
1.3g
Protein
35.2g
Vitamin A 6% Vitamin C 0%
Calcium 33% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
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