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Bean and Chicken Sausage Stew Recipe

Looking for an easy Bean and Chicken Sausage Stew recipe? Learn how to make Bean and Chicken Sausage Stew using healthy ingredients.


Submitted by happierphantom

Makes 4 servings



Bean and Chicken Sausage Stew from Real Simple (modified)

Recipe Ingredients for Bean and Chicken Sausage Stew

1 tablespoon extra virgin olive oil
1700 g Spicy Italian Chicken Sausage
2 cloves garlic, thinly sliced
14 1/2 ounces cannellini beans, rinsed
14 1/2 ounce Organics Chicken Culinary Stock
14 1/2 ounce can diced tomatoes
2 cups baby spinach

Recipe Directions for Bean and Chicken Sausage Stew

  1. Heat the oil in a large saucepan or Dutch oven over medium heat. Add the sausage and cook, stirring once, until browned, 2 to 3 minutes.

  2. Stir in the garlic and cook for 2 minutes more.

  3. Remove 1/3c of beans and smash them with a fork

  4. Add the beans, broth, and tomatoes and their liquid and bring to a boil.

  5. Add the spinach and teaspoon each salt and pepper. Simmer, stirring occasionally, until wilted, 2 to 3 minutes.

Categories

Soup

Nutrition Facts
Serving Size 753.2g
Amount Per Serving
Calories
577
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1242mg
52%
Potassium
1535mg
44%
Total Carbohydrates
68.4g
23%
Dietary Fiber
27.7g
111%
Sugars
5.9g
Protein
46.9g
Vitamin A 42% Vitamin C 34%
Calcium 18% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
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