Bean & Cheese Tostadas Recipe

Looking for an easy BEAN & CHEESE TOSTADAS recipe? Learn how to make BEAN & CHEESE TOSTADAS using healthy ingredients.


Submitted by maryejohnson62

Makes 1 serving



BEAN & CHEESE TOSTADAS WITH BASIL & GRAPE TOMATOES

Recipe Ingredients for BEAN & CHEESE TOSTADAS

3 corn tortillas
2 tbsp dip (bean)
1/8 cup 2% cheese (Mexican), shredded
2 tbsp basil, chopped
2 tbsp taco sauce (spicy)
1/2 cup grape tomatoes, chopped

Recipe Directions for BEAN & CHEESE TOSTADAS

  1. Spread bean dip evenly on Tostadas.

  2. Sprinkle shredded cheese on top of bean dip.

  3. Sprinkle cut fresh basil on top of cheese.

  4. Place cut tomatoes next, cut side down.

  5. Sprinkle entire tostada with Taco Bell Taco Sauce.

  6. Serve cold or place in toaster oven for a few minutes

Categories

Main Dish

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
277
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
429mg
18%
Potassium
340mg
10%
Total Carbohydrates
41.0g
14%
Dietary Fiber
5.7g
23%
Sugars
6.7g
Protein
9.9g
Vitamin A 31% Vitamin C 27%
Calcium 22% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in vitamin A
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