Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean & Cheese Taco Recipe

Looking for an easy Bean & Cheese Taco recipe? Learn how to make Bean & Cheese Taco using healthy ingredients.


Submitted by kristyraye

Makes 1 serving



1 serving of bean & cheese taco

Recipe Ingredients for Bean & Cheese Taco

1 flour tortilla
1/2 c. refried beans
1/4 c. cheddar cheese

Recipe Directions for Bean & Cheese Taco

  1. spread refried beans on tortilla

  2. add cheese

Categories

Breakfast

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
285
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
563mg
23%
Potassium
409mg
12%
Total Carbohydrates
30.6g
10%
Dietary Fiber
8.2g
33%
Sugars
0.6g
Protein
15.3g
Vitamin A 6% Vitamin C 13%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement