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Bean and Cheese Quesidillas Recipe

Looking for an easy Bean and Cheese Quesidillas recipe? Learn how to make Bean and Cheese Quesidillas using healthy ingredients.


Submitted by skyrian

Makes 2 servings



Quesidillas are made in a quesidilla maker. Served in triangles

Recipe Ingredients for Bean and Cheese Quesidillas

2 serving Soft Taco Tortillas
2 tbsp Sour Cream Regular
2 oz Refried Black Beans
2 tbsp chopped Onions
2 oz Tomatoes, Red, Ripe

Recipe Directions for Bean and Cheese Quesidillas

  1. The ingredients are layered and then cooked for about 10 mins.

  2. Will cook up into 8 slices so you get to eat 4 with the 2 ounces of sour cream.

Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
166
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
352mg
15%
Potassium
77mg
2%
Total Carbohydrates
21.3g
7%
Dietary Fiber
5.8g
23%
Sugars
2.4g
Protein
7.1g
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in cholesterol
  • High in dietary fiber
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