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Bean and Cheese Quesadillas Recipe

Looking for an easy Bean and cheese quesadillas recipe? Learn how to make Bean and cheese quesadillas using healthy ingredients.


Submitted by toliveischrist77

Makes 1 serving



Quesadilla with refried beans and cheese

Recipe Ingredients for Bean and cheese quesadillas

2 serving Kroger wheat tortillas
1 serving Kroger refried beans
1 oz Mexican Style Four Cheese

Recipe Directions for Bean and cheese quesadillas

  1. Warm up a griddle on medium heat, spray with cooking spray

  2. Spread refried beans over a tortilla, add cheese

  3. Cover with another tortilla

  4. Cook on griddle, 3 min on each side

  5. Serve with salsa or picante sauce

Categories

Main Dish

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
470
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
960mg
40%
Total Carbohydrates
69.0g
23%
Dietary Fiber
10.0g
40%
Sugars
3.0g
Protein
21.0g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
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