Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean & Cheese Quesadilla Recipe

Looking for an easy Bean & Cheese Quesadilla recipe? Learn how to make Bean & Cheese Quesadilla using healthy ingredients.


Submitted by mountainmama

Makes 1 serving



High fiber beans and delicious melted cheese inside a crispy tortilla crust.

Recipe Ingredients for Bean & Cheese Quesadilla

2 flour tortillas
1/4 cup cheese
1/4 cup refried beans
2 tsp butter

Recipe Directions for Bean & Cheese Quesadilla

  1. Spread refried beans & cheese on one tortilla.

  2. Place the other tortilla on top.

  3. Heat on griddle until melted & crisp.

Categories

Main Dish

Nutrition Facts
Serving Size 148.7g
Amount Per Serving
Calories
346
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
11.3g
56%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
440mg
18%
Potassium
288mg
8%
Total Carbohydrates
31.6g
11%
Dietary Fiber
6.4g
26%
Sugars
0.7g
Protein
13.3g
Vitamin A 10% Vitamin C 6%
Calcium 27% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement